Gracie Combatives® · Adults · Ottawa
Real BJJ &
Self-Defence
For
Real Life.
Learn the 36 essential techniques of Gracie Jiu-Jitsu in a safe, cooperative environment. No experience needed — just show up and start training with people who genuinely want you to succeed.
Gracie Jiu-Jitsu Ottawa runs Gracie Combatives adult self-defence classes in Ottawa, at 1796 Woodward Dr inside Boxing 4 Health.
One Program · Real Results
Train At Your Own Pace
Choose the membership that fits your schedule. All levels train together — no experience needed, no judgment, just steady progress.
Learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, cooperative environment. No experience needed — every class is designed so you can start on day one and build real skill over time.
This Is Different
Self-Defence.
Not Sport.
Most martial arts programs focus on competition, tournaments, and sport. Gracie Combatives® is different. Our entire focus is on real-world self-defence that works regardless of size or strength.
Every class breaks down one standing and one ground technique, cooperatively, so you build real skill without ego or pressure to compete.
- No competitive sparring or tournaments
- Cooperative training environment
- 36 core techniques, taught step by step
- Works for any size, strength, or fitness level
- Track record built over decades worldwide
- Featured on CNN, ABC, NBC and Oprah
What You Gain
More Than Self-Defence
Start Training
Real Self-Defence
The first 10 days are completely free. Come see why Ottawa students keep coming back, week after week.
You can start any week. Adult memberships are monthly and begin whenever you book. Kids fees are prorated for the weeks left in the session.
Gracie Combatives FAQs
No. Gracie Combatives is built for complete beginners. Every class teaches one standing and one ground technique, broken into simple steps, so you learn something usable on your first day. You can join at any point in the cycle.
No. There is no competitive sparring in Gracie Combatives. Drills are cooperative and done at a controlled pace, so nobody is thrown in against a resisting partner on day one.
Adult Gracie Combatives classes run Monday at 6:15 PM, Wednesday at 7:30 PM and Saturday at 2:30 PM at 1796 Woodward Dr in Ottawa.
Membership is $90 per month for once a week, $139 for twice a week and $159 for three times a week, in Canadian dollars plus HST. There is no long-term contract. Cancelling requires 60 days notice.
No. Gracie Jiu-Jitsu was designed so a smaller, less athletic person can defend against a larger one. All fitness levels, ages and body types train here, and most students find their fitness improves after they start.
Yes. You can start any week of the year. Adult memberships are monthly and begin whenever you book. For kids, we prorate the fee for the weeks left in the session. Every new student trains free for 10 days first.